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Have You Considered What Is Required Of You?

Counting the Cost is Wise but Not Always Fun

We are 13 days into 2023, so I thought I should have a sobering chat because God had one with me recently. In December, God revealed that 2023 would be a Jordan year for many. By Jordan, I'm referring to Michael Jordan. If you haven't already, you should check out Jordan's Legendary Free Throw Line Dunk because that's the image God brought before me. I was excited. God let me know that we were about to take unprecedented leaps. Finally, we would be moving from the back to the front. Finally.

I was excited until I wasn't.

A few days ago, God brought that 2023 word back around, but it wasn't why I thought. He started to speak to me about endurance. Specifically, endurance for the next three years. While I don't know what's coming down the pipeline for me or the world soon, I know something is coming. And because something is coming, God has started preparing.

Long story short, elevation will require more out of you. It will require that you update. It will demand that you change even if your systems are working. Yes, they are working now but will they work later?

Here are a few ways I've been preparing for my Jordan year.

Tip #1 - Consecration

While I spend time with God regularly, He's been clear that I need to spend more time in His presence. I'm unsure why He's instructing me, but I will obey because He issued the instruction. Let me be clear, sometimes spending more time in God's presence seems like an inconvenience, but He's never not made up the time. I often leave His presence with strategy or insight that's needed.

Tip #2 - Eating Differently

I eat relatively clean, but God has instructed me to decrease my food intake hours. This means I have to plan my meals and what I consume strategically. I'm sure you know that food affects your mood, so it's best to eat for the future. So how does this look for me? I replace one meal with a smoothie and eat my first meal later in the day.

Since I've been doing this, my appetite has increased significantly but it's better to be safe than sorry.

Tip #3 - Shift Workout Focus

I love lifting weights because having a strong body is important to me; however, God has stressed endurance. As a result, I've shifted my gym exercises, which has been a struggle. I've been attending workout classes at my new gym for the last two weeks. I'll just say that I'm embarrassed by my performance. My endurance sucks, and that's expected because I prioritized strength. With that said, I don't like to be shown up by other people in the class, so my competitiveness is at an all-time high.

*I tried HIIT last week and I still feel like I've been hit lol.

Tip #4 - Increasing Vitamins Intake

You need vitamins. Period. Oral vitamins are amazing, but they've not been truly effective for me. While I take them, they likely pass through my body quickly, so I don't think I'm getting the necessary results. In this vein, I am considering taking them through an IV to ensure I am reaping the benefits. In a previous post, I shared my experience with dehydration--though I drink about eight bottles of water daily--and how I felt once I rehydrated.

Tip #5 - Sleep

You know this, but you might not be doing it. You need sleep. You need sleep. You need sleep. When people ask me how I get so much done, I tell them I'm productive during the day because I have excellent sleep hygiene. On average, I get 7-9 hours of rest, and I need it. Now your lifestyle might not allow you to get as much as I get, but you need to sleep as much as possible. You'd be surprised at your productivity after a great night's sleep.


If you didn't get to see the video that I released about 2023, then check out the replay.

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Alina Jones
Alina Jones
Jan 15, 2023

Godly insight is the only way I want to move in the now and future. Thank you for sharing these amazing strategies. God has placed in me the desire to be INTENTIONAL about every area in my life. Thank you for being obedient to the call! XOXO Alina


Thank you so much for sharing your strategies Dr. Bri.As long as we are in still on earth in this earthly body, we have to take care of it so that we can be effective in our call/assignment. I am so glad God has been dealing with me on my diet/exercise since November last year.#1still needs a lot of work but I am on my way😀!


When I tell you, I have started to walk in this from eating foods that nourish my body, sleep, activity, meditation, silence, and breathing, reading more of the Bible, learning how to read the Bible in context, utilizing Hebrew text, focusing on who is in my inner circle, which I pour into and who pours into me regularly. Intentional with my time and how it is bringing glory to God.

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